Body Composition & Bone Health — Nomad Fit Lab Blog

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Body Composition & Bone Health

Body Composition & Bone Health

Body fat, visceral fat, muscle mass, bone density and osteoporosis.

The Surprising Role Fat Plays in Muscle and Bone Health

April 9, 2026 Fat, Muscle, and Bone Are a Unified System Bones are not solid — they contain living marrow and fat plays a complex role there. Bone is home to marrow adipose tissue, which is a sub-component of fat mass. When you have too much fat in your bone marrow it can actively drive […]

A Smarter Return to Play: The Role of DEXA Scans in Injury Recovery

The Pressure to Return Athletes are often sidelined with play ending injuries during the season. The question- Are athletes ready to return when cleared to play? Could those who are tasked with making the decision to clear a player for return to play benefit from more data driven insight? Unfortunately, clearance doesn’t always equal full […]

Why Athletes Trust DEXA Scans

Ski, snowboard, and sledding season is soon upon us and now is the time to start getting our bodies ready and tightening up those training plans. Strength, balance, and endurance are key once the snow hits, and smart athletes need to have an understanding of their body with precision instead of guessing. Eliza, a ski […]

DEXA Scans: The FDA-Approved Method for Measuring Visceral Fat

If you haven’t heard, the U.S. Food and Drug Administration (FDA) just cleared a major step forward in the fight against visceral fat. The agency recently granted approval for a global Phase 3 study of CBL-514, a belly fat melting drug expected to be the first on the market for the non-surgical reduction of problematic […]

Am I Skinny Fat?

I recently heard some playful banter on the basketball court the other day with one player accusing the other of being “skinny fat.” A tall, somewhat skinny guy was struggling to get back down the court. He was so obviously out of shape, but he didn’t look out of shape. What is Skinny Fat? Skinny […]

What is the Normal Range for Bone Density?

A DEXA scan is considered the “gold standard” when it comes to measuring bone mineral content and density. DEXA scans are a great tool for assessing your risk of osteoporosis and for detecting weak or brittle bones to help predict the odds of a future fracture. The normal range for bone density, measured as a […]

How to Get Rid of Visceral Fat

While it’s healthy and normal to have some visceral fat, too much is associated with increased health risks such as diabetes, heart disease, and stroke. That said, it’s important to know precisely how much visceral fat you have to determine if you are at risk and to help create a health care plan. What is […]

DEXA Scan Cost Breakdown

DEXA scan costs continue to decline due to the advances in DEXA technology and the introduction of more compact and portable scanners. Providers are now able to offer mobile DEXA scan services to an entire city or region making them much more accessible to the population. In addition, with more DEXA scanners in production today, […]

Osteoporosis Fact Sheet

This May is osteoporosis awareness month and Nomad Fit Lab is bringing attention to what’s been called, “the silent disease.” Osteoporosis occurs when bone mineral density and mass decrease. You won’t feel or notice anything that signals you might have osteoporosis, however. Anyone can get osteoporosis, but it is about four times more common in […]

Join Us in the #WalkAMileADayInMay Challenge to Promote Bone Health

May is osteoporosis awareness month and Nomad Fit Lab and the Bone Health & Osteoporosis Foundation (BHOF) are looking to rally our communities and raise awareness about bone health. Join us in the #WalkAMileADayInMay challenge to celebrate and promote bone health. The month of May is a time to take steps toward stronger bones, healthier […]

Osteoporosis: The Silent Disease

This May is osteoporosis awareness month and Nomad Fit Lab is bringing attention to what’s been called, “the silent disease.” Osteoporosis occurs when bone mineral density and mass decrease. You won’t feel or notice anything that signals you might have osteoporosis, however. What is Osteoporosis Osteoporosis is a disease that weakens your bones. It makes […]

Diagnosing Osteoporosis: How to Measure Bone Density

Osteoporosis is a bone disorder that develops when your bone mineral density and bone mass decreases. This can typically lead to a decrease in bone strength, making your bones more susceptible to fractures. It is the most common reason for a broken bone among the elderly. Osteoporosis is considered a “silent” disorder because you typically […]

Nomad Fit Lab Launches Upgraded Website and DEXA Scan Booking Experience

Nomad Fit Lab is pleased to announce the launch of our newly upgraded website and booking experience. Booking a DEXA scan has never been easier. “Our goal is to provide the best experience for our customers,” said Shawn Fay, Nomad Fit Lab owner. “ We’ve been listening to your feedback and working with website developers […]

DEXA Scan Price Becomes More Affordable and Accessible

The price of a DEXA scan has decreased in recent years due to improvements in DEXA scan technology and an increase in the number of scanners available to the public today. According to the Centers for Medicare & Medicaid Services the cost of a hospital-based DEXA scan was $100. But today, with the introduction of mobile […]

How Much Does a DEXA Scan Cost?

If you’re wondering what’s the average cost of a DEXA scan, Nomad Fit Lab has three options for your consideration Option 1: One time DEXA Scan – $59.95 Option 2: DEXA Scan 3-Pack – $149.95 (about $50 per scan) Option 3: DEXA Scan Annual Plan – $39.95 per month (Valid for one scan per month […]

Why the Cost of DEXA Scans Have Decreased Over the Years

Did you know that the cost of DEXA scans have dropped over the years. This is primarily due to improvements in DEXA scan technology and an increase in the number of scanners available to the public today. The History of DEXA John Cameron is considered the “father” of dual-energy x-ray absorptiometry (DEXA) technology. He was […]

Find Out How to Measure Visceral Fat Typically Associated with Increased Health Risks

Did you know that the body stores fat in two primary locations? Fat is typically stored under the skin (subcutaneous) and around the internal organs (visceral). Visceral Fat vs Subcutaneous Fat Visceral fat, which is also referred to as abdominal fat, is located inside the abdominal cavity, packed between organs like the stomach, liver, intestines […]

Did You Know? The Average Body Fat Percentage in the US is 39.9% for Women and 28.1% for Men

Did you know that according to the Centers for Disease Control and Prevention, the overall average body fat (BF) percentage in the United States is about 39.9% for women and 28.1% for men? That would mean if your BF percentage fell below these averages, you’d technically be considered “below average” as far as your body […]

Did You Know? You Can Measure How Much Muscle You Have in Your Body

Did you know that there are ways to measure the precise amount of muscle in your body? Sure you can flex your muscles and tighten your abs while staring into a mirror, but what if you wanted a more accurate measurement? Tape Measures Using a tape measure to determine body circumference measurements is one way […]

Did You Know? A DEXA Scan Can Help Predict the Odds of a Bone Fracture

Did you know that according to the US Centers for Disease Control & Prevention (CDC), DEXA scans can detect weak or brittle bones to help predict the odds of a future fracture? That’s right, DEXA scans are considered the gold standard for determining if your bone density is improving, worsening, or staying the same. When […]

Where to Get a DEXA Scan: Your Guide to Bone Health

Are you concerned about your bone health and considering a DEXA scan? Understanding where to get this important test is crucial for maintaining strong bones and preventing conditions like osteoporosis. A DEXA scan, also known as dual-energy X-ray absorptiometry, measures bone mineral density and helps assess the risk of fractures. Interestingly, advancements in telemedicine have […]

Understanding Bone Density Scans: What You Need to Know

As we age, our bones tend to become weaker and more susceptible to fractures and other injuries. This is why bone density scans from Nomad Fit Lab are an important tool in assessing the health of our bones. In this blog post, we will discuss everything you need to know about bone density scans, from […]

What is Bone Density? A Complete Guide.

Bone density is a term you might hear when discussing overall health, particularly as you age, but what exactly does it mean? Why is it important to keep track of your bone density, and what can affect it? This guide will explain what bone density is, why it matters for your health, and how it’s […]

Measuring Muscle Mass and Body Fat with a DEXA Scan

Maintaining a healthy lifestyle goes beyond just stepping on a scale. A DEXA scan (dual-energy x-ray absorptiometry) provides comprehensive insights into your body composition, including accurate measurements of muscle mass and body fat. These statistics are invaluable for anyone looking to optimize their fitness, track health progress, or achieve specific body composition goals. In this […]

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